Stress Management Specialist, Certified Personal Growth Coach
Name : ZC
I used to worry that there was something wrong with me but
actually realized that I am ok and that I like many others, am
leading a stressful life nowadays as a human being let alone a
woman who needs to be a good mom, wife, daughter, sister,
friend, colleague and advance professionally in her field.
By just having to deal with certain emotions and situations, I
became aware of patterns of behavior that needed to be changed.
I also realized that It's ok to have days when I don't feel that great
and feel down or stressed. Self affirmations have been very
helpful throughout my on going growth. I feel more confident as I
have more tools to help me during challenges and difficult times.
Writing down feelings, referring to different charts...
My view on a lot of things in my life has changed by being aware
of my patterns and how to change/ adjust them.
I have understood that to heal I need to understand my old
patterns, become open to feelings, understand them. Reflect on
the situations and be accepting and forgiving.
Most importantly, I breathe and smile more often.
Joumana Mansour’s life coaching sessions made a major
transformation in my life. Joumana helped me raise my selfesteem,
overcome my patterns of anxiety and fear and try to
maintain my emotional boundaries. After just five sessions of
life coaching, together with weekly yoga practices, I see myself
a more self-confident and a less anxious person. Although I was
prescribed an antidepressant which I had to take for a period of six months when I first walked in Joumana Mansour’s office,
now, after 2 months of starting life coaching with her, I feel I am
able to stop the medication completely with the determination
of never to use it in my whole life again!
Visiting a life coach or a psychologist must no more be
considered weird in our culture since every person may have
developed patterns in his unconscious mind which are not
beneficial to him and every person has the potential to change
those harmful mind patterns. With little guidance from the life
coach or the psychologist, one will be aware of his own negative
thoughts and patterns and will work to modify those patterns
and the result? more peace of mind, higher self-esteem and
self-satisfaction, a healthier body, and thus a better person both
in body and soul.
To conclude, it is worth every minute and every effort to spend
in attending life coaching sessions and applying the life coach’s
advises in one’s real life, since the outcome is unbelievably